Balsamic vinegar vs. Duck meat — In-Depth Nutrition Comparison
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How are balsamic vinegar and duck meat different?
- Duck meat has more iron, copper, phosphorus, and zinc than balsamic vinegar.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Duck meat has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +589.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +773.1% |
| Contains more ZincZinc | +2225% |
| Contains more PhosphorusPhosphorus | +721.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.67g | 44% |
| Fats | 0g | 28.35g | 44% |
| Protein | 0.49g | 18.99g | 37% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Cholesterol | 84mg | 28% | |
| Iron | 0.72mg | 2.7mg | 25% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Copper | 0.026mg | 0.227mg | 22% |
| Vitamin B2 | 0.269mg | 21% | |
| Phosphorus | 19mg | 156mg | 20% |
| Zinc | 0.08mg | 1.86mg | 16% |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 88kcal | 337kcal | 12% |
| Fructose | 7.38g | 9% | |
| Choline | 50.4mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Carbs | 17.03g | 0g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Manganese | 0.131mg | 0.019mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Potassium | 112mg | 204mg | 3% |
| Sodium | 23mg | 59mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +635.4% |
| Contains more ProteinProtein | +3775.5% |
| Contains more FatsFats | +∞% |
