Balsamic vinegar vs. Espresso — In-Depth Nutrition Comparison
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How are balsamic vinegar and espresso different?
- Balsamic vinegar is higher in iron; however, espresso is richer in magnesium.
- Daily need coverage for magnesium for espresso is 16% higher.
- Espresso has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +453.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +162% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Magnesium | 12mg | 80mg | 16% |
| Vitamin B2 | 0.177mg | 14% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.13mg | 7% |
| Carbs | 17.03g | 1.67g | 5% |
| Manganese | 0.131mg | 0.05mg | 4% |
| Calories | 88kcal | 9kcal | 4% |
| Copper | 0.026mg | 0.05mg | 3% |
| Calcium | 27mg | 2mg | 3% |
| Phosphorus | 19mg | 7mg | 2% |
| Protein | 0.49g | 0.12g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 1.67g | N/A |
| Potassium | 112mg | 115mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Zinc | 0.08mg | 0.05mg | 0% |
| Sodium | 23mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +308.3% |
| Contains more CarbsCarbs | +919.8% |
| Contains more OtherOther | +2521.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +27.9% |
