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Balsamic vinegar vs Fenugreek - In-Depth Nutrition Comparison

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How are Balsamic vinegar and Fenugreek different?

  • Balsamic vinegar contains less Iron, Copper, Manganese, Magnesium, Phosphorus, Zinc, Potassium, and Calcium than Fenugreek.
  • Fenugreek covers your daily need of Iron 410% more than Balsamic vinegar.

Vinegar, balsamic and Spices, fenugreek seed types were used in this article.

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Balsamic vinegar vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -65.7%
Contains more Iron +4556.9%
Contains more Calcium +551.9%
Contains more Potassium +587.5%
Contains more Magnesium +1491.7%
Contains more Copper +4169.2%
Contains more Zinc +3025%
Contains more Phosphorus +1457.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Contains less Sodium -65.7%
Contains more Iron +4556.9%
Contains more Calcium +551.9%
Contains more Potassium +587.5%
Contains more Magnesium +1491.7%
Contains more Copper +4169.2%
Contains more Zinc +3025%
Contains more Phosphorus +1457.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
33
Fenugreek
Mineral Summary Score
9
Balsamic vinegar
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
138%
Fenugreek
Carbohydrates
17%
Balsamic vinegar
58%
Fenugreek
Fats
0%
Balsamic vinegar
30%
Fenugreek

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Fenugreek
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 50)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.46g)

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Fenugreek Opinion
Calories 88 323 Fenugreek
Protein 0.49 23 Fenugreek
Fats 0 6.41 Fenugreek
Vitamin C 0 3 Fenugreek
Carbs 17.03 58.35 Fenugreek
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Fenugreek
Iron 0.72 33.53 Fenugreek
Calcium 27 176 Fenugreek
Potassium 112 770 Fenugreek
Magnesium 12 191 Fenugreek
Sugar 14.95 Fenugreek
Fiber 24.6 Fenugreek
Copper 0.026 1.11 Fenugreek
Zinc 0.08 2.5 Fenugreek
Starch
Phosphorus 19 296 Fenugreek
Sodium 23 67 Balsamic vinegar
Vitamin A 0 60 Fenugreek
Vitamin E
Vitamin D 0 Fenugreek
Vitamin B1 0.322 Fenugreek
Vitamin B2 0.366 Fenugreek
Vitamin B3 1.64 Fenugreek
Vitamin B5
Vitamin B6 0.6 Fenugreek
Vitamin B12 0 Fenugreek
Vitamin K
Folate 57 Fenugreek
Trans Fat 0 0
Saturated Fat 0 1.46 Balsamic vinegar
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.