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  6. Balsamic vinegar vs. Fireweed

Balsamic vinegar vs. Fireweed — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and fireweed

  • Fireweed is richer than balsamic vinegar in manganese, vitamin A, calcium, magnesium, copper, zinc, iron, phosphorus, and potassium.
  • Daily need coverage for manganese for fireweed is 286% higher.

Food types used in this article are Vinegar, balsamic and Fireweed, leaves, raw.

Infographic

Balsamic vinegar vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains less SodiumSodium -32.4%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1488.9%
Contains more PotassiumPotassium +341.1%
Contains more IronIron +233.3%
Contains more CopperCopper +1130.8%
Contains more ZincZinc +3225%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +5017.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Fireweed DV% diff.
Manganese 0.131mg 6.704mg 286%
Vitamin B6 0.632mg 49%
Fiber 10.6g 42%
Calcium 27mg 429mg 40%
Magnesium 12mg 156mg 34%
Copper 0.026mg 0.32mg 33%
Vitamin B3 4.674mg 29%
Folate 112µg 28%
Vitamin B5 1.356mg 27%
Zinc 0.08mg 2.66mg 23%
Iron 0.72mg 2.4mg 21%
Vitamin A 0µg 180µg 20%
Phosphorus 19mg 108mg 13%
Potassium 112mg 494mg 11%
Vitamin B2 0.137mg 11%
Fructose 7.38g 9%
Protein 0.49g 4.71g 8%
Fats 0g 2.75g 4%
Vitamin B1 0.033mg 3%
Selenium 0.9µg 2%
Vitamin C 0mg 2.2mg 2%
Carbs 17.03g 19.22g 1%
Calories 88kcal 103kcal 1%
Net carbs 17.03g 8.62g N/A
Sugar 14.95g N/A
Sodium 23mg 34mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more OtherOther +137.4%
Contains more ProteinProtein +861.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12.9%
~equal in Water ~70.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.