Balsamic vinegar vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and gouda cheese
- Balsamic vinegar has more iron and manganese, while gouda cheese has more phosphorus, calcium, zinc, and vitamin A.
- Gouda cheese's daily need coverage for saturated fat is 88% higher.
- Gouda cheese contains 12 times less manganese than balsamic vinegar. Balsamic vinegar contains 0.131mg of manganese, while gouda cheese contains 0.011mg.
- The amount of sugar in gouda cheese is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +2492.6% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +4775% |
| Contains more PhosphorusPhosphorus | +2773.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.614g | 80% |
| Phosphorus | 19mg | 546mg | 75% |
| Calcium | 27mg | 700mg | 67% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 0.49g | 24.94g | 49% |
| Fats | 0g | 27.44g | 42% |
| Cholesterol | 114mg | 38% | |
| Sodium | 23mg | 819mg | 35% |
| Zinc | 0.08mg | 3.9mg | 35% |
| Vitamin B2 | 0.334mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 0µg | 165µg | 18% |
| Calories | 88kcal | 356kcal | 13% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Iron | 0.72mg | 0.24mg | 6% |
| Carbs | 17.03g | 2.22g | 5% |
| Manganese | 0.131mg | 0.011mg | 5% |
| Folate | 21µg | 5% | |
| Polyunsaturated fat | 0.657g | 4% | |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.026mg | 0.036mg | 1% |
| Net carbs | 17.03g | 2.22g | N/A |
| Potassium | 112mg | 121mg | 0% |
| Sugar | 14.95g | 2.22g | N/A |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +667.1% |
| Contains more WaterWater | +84.4% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +4989.8% |
| Contains more FatsFats | +∞% |
