Balsamic vinegar vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and graham cracker
- Balsamic vinegar has less manganese, iron, phosphorus, copper, zinc, and magnesium.
- Graham cracker's daily need coverage for manganese is 39% more.
- Balsamic vinegar is lower in sodium.
- Graham cracker has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +185.2% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +553.8% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +873.7% |
| Contains more ManganeseManganese | +677.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 1.019mg | 39% |
| Iron | 0.72mg | 3.78mg | 38% |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 19mg | 185mg | 24% |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Carbs | 17.03g | 77.66g | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 23mg | 459mg | 19% |
| Calories | 88kcal | 430kcal | 17% |
| Fats | 0g | 10.6g | 16% |
| Copper | 0.026mg | 0.17mg | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Protein | 0.49g | 6.69g | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Fructose | 7.38g | 0.99g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Zinc | 0.08mg | 0.96mg | 8% |
| Saturated fat | 0g | 1.633g | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Calcium | 27mg | 77mg | 5% |
| Potassium | 112mg | 170mg | 2% |
| Choline | 5.9mg | 1% | |
| Net carbs | 17.03g | 74.26g | N/A |
| Sugar | 14.95g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2155.2% |
| Contains more OtherOther | +263.3% |
| Contains more ProteinProtein | +1265.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +356% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +627.9% |
| Contains more FructoseFructose | +645.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
