Balsamic vinegar vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and graham cracker
- Balsamic vinegar has less manganese, iron, phosphorus, copper, zinc, and magnesium.
- Graham cracker's daily need coverage for manganese is 39% more.
- Balsamic vinegar is lower in sodium.
- Graham cracker has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +185.2% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +553.8% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +873.7% |
| Contains more ManganeseManganese | +677.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2155.2% |
| Contains more OtherOther | +263.3% |
| Contains more ProteinProtein | +1265.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +356% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +627.9% |
| Contains more FructoseFructose | +645.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.131mg | 1.019mg | 39% |
| Iron | 0.72mg | 3.78mg | 38% |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 19mg | 185mg | 24% |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Carbs | 17.03g | 77.66g | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 23mg | 459mg | 19% |
| Calories | 88kcal | 430kcal | 17% |
| Fats | 0g | 10.6g | 16% |
| Copper | 0.026mg | 0.17mg | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Protein | 0.49g | 6.69g | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Fructose | 7.38g | 0.99g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Zinc | 0.08mg | 0.96mg | 8% |
| Saturated fat | 0g | 1.633g | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Calcium | 27mg | 77mg | 5% |
| Potassium | 112mg | 170mg | 2% |
| Choline | 5.9mg | 1% | |
| Net carbs | 17.03g | 74.26g | N/A |
| Sugar | 14.95g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
9%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
Graham cracker is cheaper (difference - $4)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 24)