Balsamic vinegar vs. Hamburger — In-Depth Nutrition Comparison
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How are balsamic vinegar and hamburgers different?
- Hamburgers have more iron, zinc, phosphorus, calcium, and copper than balsamic vinegar.
- Daily need coverage for iron for hamburgers is 27% higher.
- Balsamic vinegar contains 4 times more sugar than hamburgers. While balsamic vinegar contains 14.95g of sugar, hamburgers contain only 4.15g.
- Balsamic vinegar has a lower glycemic index (50) than hamburgers (66).
Vinegar, balsamic and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +3487.5% |
| Contains more PhosphorusPhosphorus | +615.8% |
| Contains more ManganeseManganese | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Vitamin B3 | 5.365mg | 34% | |
| Protein | 0.49g | 17.08g | 33% |
| Iron | 0.72mg | 2.88mg | 27% |
| Zinc | 0.08mg | 2.87mg | 25% |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 0g | 14.36g | 22% |
| Vitamin B2 | 0.25mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Sodium | 23mg | 414mg | 17% |
| Phosphorus | 19mg | 136mg | 17% |
| Cholesterol | 47mg | 16% | |
| Vitamin B6 | 0.203mg | 16% | |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Calories | 88kcal | 295kcal | 10% |
| Calcium | 27mg | 102mg | 8% |
| Fructose | 7.38g | 2.03g | 7% |
| Copper | 0.026mg | 0.091mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Manganese | 0.131mg | 0.217mg | 4% |
| Fiber | 0.9g | 4% | |
| Potassium | 112mg | 226mg | 3% |
| Polyunsaturated fat | 0.38g | 3% | |
| Carbs | 17.03g | 24.1g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Net carbs | 17.03g | 23.2g | N/A |
| Sugar | 14.95g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +79.2% |
| Contains more OtherOther | +236.9% |
| Contains more ProteinProtein | +3385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more GlucoseGlucose | +552.6% |
| Contains more FructoseFructose | +263.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
