Balsamic vinegar vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between Balsamic vinegar and Honey
- Balsamic vinegar contains 5 times more Calcium than Honey. While Balsamic vinegar contains 27mg of Calcium, Honey contains only 6mg.
- The amount of Sugar in Balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +63.8% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +347.1% |
| Contains more OtherOther | +2915% |
| Contains more CarbsCarbs | +383.9% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +372.3% |
| Contains more FructoseFructose | +454.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 304kcal |
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| Protein | 0.49g | 0.3g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 17.03g | 82.2g |
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| Carbs | 17.03g | 82.4g |
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| Magnesium | 12mg | 2mg |
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| Calcium | 27mg | 6mg |
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| Potassium | 112mg | 52mg |
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| Iron | 0.72mg | 0.42mg |
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| Sugar | 14.95g | 82.12g |
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| Fiber | 0.2g |
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| Copper | 0.026mg | 0.036mg |
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| Zinc | 0.08mg | 0.22mg |
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| Phosphorus | 19mg | 4mg |
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| Sodium | 23mg | 4mg |
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| Manganese | 0.131mg | 0.08mg |
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| Selenium | 0.8µg |
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| Vitamin B2 | 0.038mg |
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| Vitamin B3 | 0.121mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.024mg |
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| Folate | 2µg |
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| Choline | 2.2mg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.004mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.01mg |
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| Lysine | 0.008mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.009mg |
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| Histidine | 0.001mg |
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| Fructose | 7.38g | 40.94g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 19mg)
Which food is cheaper?
Honey is cheaper (difference - $1)
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 67.17g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)