Balsamic vinegar vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and hot chocolate
- Balsamic vinegar is richer in manganese, yet hot chocolate is richer in phosphorus, calcium, and copper.
- Daily need coverage for phosphorus for hot chocolate is 12% higher.
- Balsamic vinegar contains 10 times more manganese than hot chocolate. Balsamic vinegar contains 0.131mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate contains less sugar.
Food types used in this article are Vinegar, balsamic and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +907.7% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +452.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin B2 | 0.182mg | 14% | |
| Phosphorus | 19mg | 105mg | 12% |
| Copper | 0.026mg | 0.103mg | 9% |
| Calcium | 27mg | 114mg | 9% |
| Fructose | 7.38g | 0.01g | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 0g | 1.431g | 7% |
| Protein | 0.49g | 3.52g | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 2.7µg | 5% | |
| Manganese | 0.131mg | 0.013mg | 5% |
| Zinc | 0.08mg | 0.63mg | 5% |
| Iron | 0.72mg | 0.42mg | 4% |
| Fiber | 1g | 4% | |
| Fats | 0g | 2.34g | 4% |
| Vitamin B1 | 0.039mg | 3% | |
| Choline | 15.6mg | 3% | |
| Potassium | 112mg | 197mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Monounsaturated fat | 0.677g | 2% | |
| Carbs | 17.03g | 10.74g | 2% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Calories | 88kcal | 77kcal | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Sodium | 23mg | 44mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 9.74g | N/A |
| Sugar | 14.95g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +534.7% |
| Contains more ProteinProtein | +618.4% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +75600% |
| Contains more FructoseFructose | +73700% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
