Balsamic vinegar vs. Hot dog — In-Depth Nutrition Comparison
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How are balsamic vinegar and hot dogs different?
- Hot dogs have more phosphorus, zinc, copper, and calcium than balsamic vinegar.
- Daily need coverage for sodium for hot dogs is 46% higher.
- Balsamic vinegar has less sodium.
- Hot dogs have a lower glycemic index (28) than balsamic vinegar (50).
Vinegar, balsamic and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +191.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +273.1% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +984.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 65% | |
| Sodium | 23mg | 1090mg | 46% |
| Fats | 0g | 25.76g | 40% |
| Saturated fat | 0g | 7.666g | 35% |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Phosphorus | 19mg | 206mg | 27% |
| Cholesterol | 77mg | 26% | |
| Selenium | 12.5µg | 23% | |
| Protein | 0.49g | 10.26g | 20% |
| Vitamin B3 | 2.665mg | 17% | |
| Vitamin B6 | 0.166mg | 13% | |
| Calories | 88kcal | 290kcal | 10% |
| Zinc | 0.08mg | 1.2mg | 10% |
| Vitamin B2 | 0.121mg | 9% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.097mg | 8% |
| Calcium | 27mg | 99mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Iron | 0.72mg | 1.09mg | 5% |
| Manganese | 0.131mg | 0.045mg | 4% |
| Carbs | 17.03g | 4.17g | 4% |
| Folate | 6µg | 2% | |
| Potassium | 112mg | 152mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 17.03g | 4.17g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +308.4% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +72.3% |
| Contains more ProteinProtein | +1993.9% |
| Contains more FatsFats | +∞% |
