Balsamic vinegar vs. Kit Kat — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and kit Kat different?
- Balsamic vinegar contains less copper, phosphorus, calcium, and magnesium than kit Kat.
- Kit Kat covers your daily need for saturated fat, 90% more than balsamic vinegar.
- Balsamic vinegar contains less sugar.
Vinegar, balsamic and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +31% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +363% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +746.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +610.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 0g | 25.99g | 40% |
| Vitamin B12 | 0.56µg | 23% | |
| Calories | 88kcal | 518kcal | 22% |
| Copper | 0.026mg | 0.22mg | 22% |
| Phosphorus | 19mg | 135mg | 17% |
| Carbs | 17.03g | 64.59g | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 0.49g | 6.51g | 12% |
| Calcium | 27mg | 125mg | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Fructose | 7.38g | 0.2g | 9% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Magnesium | 12mg | 37mg | 6% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Folate | 14µg | 4% | |
| Iron | 0.72mg | 1mg | 4% |
| Potassium | 112mg | 231mg | 4% |
| Cholesterol | 11mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 23mg | 54mg | 1% |
| Manganese | 0.131mg | 0.1mg | 1% |
| Net carbs | 17.03g | 63.59g | N/A |
| Sugar | 14.95g | 48.68g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4590.2% |
| Contains more OtherOther | +371.1% |
| Contains more ProteinProtein | +1228.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +279.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +4631.3% |
| Contains more FructoseFructose | +3590% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
