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Balsamic vinegar vs. Kit Kat — In-Depth Nutrition Comparison

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How are balsamic vinegar and kit Kat different?

  • Balsamic vinegar contains less copper, phosphorus, calcium, and magnesium than kit Kat.
  • Kit Kat covers your daily need for saturated fat, 90% more than balsamic vinegar.
  • Balsamic vinegar contains less sugar.

Vinegar, balsamic and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Balsamic vinegar vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +363%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +38.9%
Contains more CopperCopper +746.2%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4590.2%
Contains more OtherOther +371.1%
Contains more ProteinProtein +1228.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +279.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +4631.3%
Contains more FructoseFructose +3590%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Kit Kat
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Kit Kat DV% diff.
Saturated fat 0g 17.953g 82%
Fats 0g 25.99g 40%
Vitamin B12 0.56µg 23%
Calories 88kcal 518kcal 22%
Copper 0.026mg 0.22mg 22%
Phosphorus 19mg 135mg 17%
Carbs 17.03g 64.59g 16%
Vitamin B2 0.21mg 16%
Monounsaturated fat 5.844g 15%
Vitamin B5 0.64mg 13%
Protein 0.49g 6.51g 12%
Calcium 27mg 125mg 10%
Vitamin B1 0.117mg 10%
Selenium 5µg 9%
Fructose 7.38g 0.2g 9%
Choline 31mg 6%
Polyunsaturated fat 0.895g 6%
Magnesium 12mg 37mg 6%
Starch 10.6g 4%
Fiber 1g 4%
Folate 14µg 4%
Iron 0.72mg 1mg 4%
Potassium 112mg 231mg 4%
Cholesterol 11mg 4%
Caffeine 14mg 4%
Vitamin K 5.2µg 4%
Vitamin B3 0.5mg 3%
Vitamin A 0µg 24µg 3%
Vitamin B6 0.02mg 2%
Vitamin E 0.34mg 2%
Sodium 23mg 54mg 1%
Manganese 0.131mg 0.1mg 1%
Net carbs 17.03g 63.59g N/A
Sugar 14.95g 48.68g N/A
Zinc 0.08mg 0.09mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
20%
Kit Kat
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is cheaper?
Kit Kat
Kit Kat is cheaper (difference - $1)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 33.73g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.