Balsamic vinegar vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and kohlrabi
- The amount of vitamin C, copper, and potassium in kohlrabi is higher than in balsamic vinegar.
- Kohlrabi covers your daily vitamin C needs 69% more than balsamic vinegar.
- Kohlrabi has 6 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while kohlrabi has 2.6g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Vinegar, balsamic and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +166.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more CopperCopper | +396.2% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Fiber | 3.6g | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Copper | 0.026mg | 0.129mg | 11% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 350mg | 7% |
| Folate | 16µg | 4% | |
| Phosphorus | 19mg | 46mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Iron | 0.72mg | 0.4mg | 4% |
| Carbs | 17.03g | 6.2g | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Calories | 88kcal | 27kcal | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 0.49g | 1.7g | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 2.6g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 14.95g | 2.6g | N/A |
| Zinc | 0.08mg | 0.03mg | 0% |
| Sodium | 23mg | 20mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.131mg | 0.139mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more CarbsCarbs | +174.7% |
| Contains more OtherOther | +503% |
| Contains more ProteinProtein | +246.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19% |
