Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Kung Pao chicken

Balsamic vinegar vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

How are balsamic vinegar and kung Pao chicken different?

  • Balsamic vinegar contains less vitamin A, phosphorus, vitamin C, zinc, manganese, and copper than kung Pao chicken.
  • Kung Pao chicken covers your daily need for vitamin A, 26% more than balsamic vinegar.
  • Balsamic vinegar contains less sodium.

Vinegar, balsamic and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Balsamic vinegar vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +35%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +94.6%
Contains more CopperCopper +180.8%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +95.4%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Kung Pao chicken DV% diff.
Polyunsaturated fat 3.02g 20%
Vitamin B6 0.243mg 19%
Protein 0.49g 9.76g 19%
Vitamin B3 2.757mg 17%
Sodium 23mg 402mg 16%
Selenium 8.1µg 15%
Phosphorus 19mg 94mg 11%
Vitamin K 13.6µg 11%
Fats 0g 6.98g 11%
Vitamin B5 0.5mg 10%
Cholesterol 26mg 9%
Fructose 7.38g 0.54g 9%
Vitamin C 0mg 7.1mg 8%
Vitamin A 0µg 65µg 7%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Zinc 0.08mg 0.74mg 6%
Saturated fat 0g 1.352g 6%
Fiber 1.5g 6%
Manganese 0.131mg 0.256mg 5%
Copper 0.026mg 0.073mg 5%
Monounsaturated fat 2.173g 5%
Vitamin B12 0.11µg 5%
Folate 16µg 4%
Vitamin B2 0.055mg 4%
Carbs 17.03g 6.87g 3%
Potassium 112mg 218mg 3%
Vitamin B1 0.032mg 3%
Magnesium 12mg 24mg 3%
Calories 88kcal 129kcal 2%
Iron 0.72mg 0.76mg 1%
Calcium 27mg 20mg 1%
Starch 2.53g 1%
Net carbs 17.03g 5.37g N/A
Sugar 14.95g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +147.9%
Contains more OtherOther +274.5%
Contains more ProteinProtein +1891.8%
Contains more FatsFats +∞%
~equal in Water ~74.78g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1101.6%
Contains more FructoseFructose +1266.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.