Balsamic vinegar vs. Lime — In-Depth Nutrition Comparison
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How are balsamic vinegar and lime different?
- Balsamic vinegar has more manganese; however, lime is richer in vitamin C.
- Lime covers your daily need for vitamin C, 32% more than balsamic vinegar.
- Balsamic vinegar has 16 times more manganese than lime. Balsamic vinegar has 0.131mg of manganese, while lime has 0.008mg.
- Lime contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of lime is 32.
Vinegar, balsamic and Limes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +1537.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29.1mg | 32% |
| Fiber | 2.8g | 11% | |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0.008mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Copper | 0.026mg | 0.065mg | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 88kcal | 30kcal | 3% |
| Iron | 0.72mg | 0.6mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Carbs | 17.03g | 10.54g | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 27mg | 33mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Protein | 0.49g | 0.7g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 7.74g | N/A |
| Potassium | 112mg | 102mg | 0% |
| Sugar | 14.95g | 1.69g | N/A |
| Zinc | 0.08mg | 0.11mg | 0% |
| Phosphorus | 19mg | 18mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +1910% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.4% |
