Balsamic vinegar vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and liqueur
- Balsamic vinegar is richer in iron and manganese, yet liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Balsamic vinegar contains 22 times more manganese than liqueur. Balsamic vinegar contains 0.131mg of manganese, while liqueur contains 0.006mg.
- Balsamic vinegar contains less sugar.
- Balsamic vinegar has a lower glycemic index than liqueur.
Food types used in this article are Vinegar, balsamic and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +453.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2083.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.664g | 44% |
| Fats | 0g | 15.7g | 24% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 0µg | 173µg | 19% |
| Calories | 88kcal | 327kcal | 12% |
| Monounsaturated fat | 4.458g | 11% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.13mg | 7% |
| Protein | 0.49g | 2.8g | 5% |
| Manganese | 0.131mg | 0.006mg | 5% |
| Phosphorus | 19mg | 50mg | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B12 | 0.08µg | 3% | |
| Sodium | 23mg | 92mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Caffeine | 8mg | 2% | |
| Potassium | 112mg | 32mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Copper | 0.026mg | 0.04mg | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Carbs | 17.03g | 20.9g | 1% |
| Folate | 2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Zinc | 0.08mg | 0.16mg | 1% |
| Vitamin B6 | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Choline | 8.1mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 20.9g | N/A |
| Sugar | 14.95g | 19.76g | N/A |
| Vitamin B3 | 0.078mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +64.4% |
| Contains more ProteinProtein | +471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +133.8% |
