Balsamic vinegar vs. Margarine — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and margarine?
- Balsamic vinegar is richer in iron, while margarine is higher in vitamin A.
- Margarine's daily need coverage for saturated fat is 76% higher.
- Balsamic vinegar has a higher glycemic index (50) than margarine (0).
We used Vinegar, balsamic and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +522.2% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0g | 80.71g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 0g | 15.189g | 69% |
| Vitamin E | 9mg | 60% | |
| Calories | 88kcal | 717kcal | 31% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.06mg | 8% |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 0.7g | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Potassium | 112mg | 18mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Calcium | 27mg | 3mg | 2% |
| Phosphorus | 19mg | 5mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Choline | 12.4mg | 2% | |
| Protein | 0.49g | 0.16g | 1% |
| Sodium | 23mg | 2mg | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 0.7g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin B3 | 0.023mg | 0% | |
| Trans fat | 0g | 14.89g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +206.3% |
| Contains more CarbsCarbs | +2332.9% |
| Contains more WaterWater | +362.8% |
| Contains more OtherOther | +215.7% |
| Contains more FatsFats | +∞% |
