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  6. Balsamic vinegar vs. Mexican tea

Balsamic vinegar vs. Mexican tea — In-Depth Nutrition Comparison

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Summary of differences between balsamic vinegar and Mexican tea

  • Balsamic vinegar has less manganese, magnesium, calcium, copper, potassium, iron, phosphorus, and zinc than Mexican tea.
  • Mexican tea covers your daily need for manganese, 129% more than balsamic vinegar.

These are the specific foods used in this comparison Vinegar, balsamic and Epazote, raw.

Infographic

Balsamic vinegar vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -46.5%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +918.5%
Contains more PotassiumPotassium +465.2%
Contains more IronIron +161.1%
Contains more CopperCopper +630.8%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +352.6%
Contains more ManganeseManganese +2264.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Mexican tea DV% diff.
Manganese 0.131mg 3.098mg 129%
Folate 215µg 54%
Vitamin B2 0.348mg 27%
Magnesium 12mg 121mg 26%
Calcium 27mg 275mg 25%
Copper 0.026mg 0.19mg 18%
Potassium 112mg 633mg 15%
Iron 0.72mg 1.88mg 15%
Fiber 3.8g 15%
Vitamin B6 0.152mg 12%
Phosphorus 19mg 86mg 10%
Fructose 7.38g 9%
Zinc 0.08mg 1.1mg 9%
Vitamin B3 0.639mg 4%
Vitamin B5 0.179mg 4%
Vitamin C 0mg 3.6mg 4%
Carbs 17.03g 7.44g 3%
Calories 88kcal 32kcal 3%
Selenium 0.9µg 2%
Vitamin B1 0.028mg 2%
Sodium 23mg 43mg 1%
Fats 0g 0.52g 1%
Protein 0.49g 0.33g 0%
Net carbs 17.03g 3.64g N/A
Sugar 14.95g N/A
Vitamin A 0µg 3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +48.5%
Contains more CarbsCarbs +128.9%
Contains more OtherOther +141.2%
Contains more FatsFats +∞%
Contains more WaterWater +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.