Balsamic vinegar vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and monterey Jack
- Balsamic vinegar is richer in manganese, yet monterey Jack is richer in calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for saturated fat for monterey Jack is 95% higher.
- Balsamic vinegar contains 30 times more sugar than monterey Jack. Balsamic vinegar contains 14.95g of sugar, while monterey Jack contains 0.5g.
- Monterey Jack has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2663% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +2236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2404.4% |
| Contains more WaterWater | +86.4% |
| Contains more OtherOther | +69.9% |
| Contains more ProteinProtein | +4895.9% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 19.066g | 87% |
| Calcium | 27mg | 746mg | 72% |
| Phosphorus | 19mg | 444mg | 61% |
| Protein | 0.49g | 24.48g | 48% |
| Fats | 0g | 30.28g | 47% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 0.08mg | 3mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 23mg | 600mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 0µg | 198µg | 22% |
| Calories | 88kcal | 373kcal | 14% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.079mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Manganese | 0.131mg | 0.011mg | 5% |
| Carbs | 17.03g | 0.68g | 5% |
| Folate | 18µg | 5% | |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.026mg | 0.032mg | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Potassium | 112mg | 81mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 17.03g | 0.68g | N/A |
| Iron | 0.72mg | 0.72mg | 0% |
| Sugar | 14.95g | 0.5g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
9%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 14.45g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)