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  6. Balsamic vinegar vs. Muffin

Balsamic vinegar vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between balsamic vinegar and muffin

  • Balsamic vinegar has less phosphorus, manganese, and iron than muffin.
  • Muffin covers your daily need for phosphorus, 18% more than balsamic vinegar.
  • Balsamic vinegar has less sugar.

These are the specific foods used in this comparison Vinegar, balsamic and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Balsamic vinegar vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +20%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +63%
Contains more IronIron +80.6%
Contains more CopperCopper +130.8%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +668.4%
Contains more ManganeseManganese +242.7%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Muffin DV% diff.
Polyunsaturated fat 8.103g 54%
Vitamin K 39.2µg 33%
Fats 0g 16.07g 25%
Phosphorus 19mg 146mg 18%
Choline 92.5mg 17%
Selenium 8.2µg 15%
Manganese 0.131mg 0.449mg 14%
Vitamin B1 0.168mg 14%
Calories 88kcal 375kcal 14%
Sodium 23mg 336mg 14%
Saturated fat 0g 2.844g 13%
Vitamin B2 0.163mg 13%
Carbs 17.03g 53g 12%
Monounsaturated fat 4.822g 12%
Folate 48µg 12%
Vitamin E 1.63mg 11%
Cholesterol 30mg 10%
Vitamin B3 1.418mg 9%
Vitamin B5 0.47mg 9%
Protein 0.49g 4.49g 8%
Fructose 7.38g 1.21g 8%
Starch 16.31g 7%
Iron 0.72mg 1.3mg 7%
Vitamin B12 0.16µg 7%
Copper 0.026mg 0.06mg 4%
Fiber 1.1g 4%
Zinc 0.08mg 0.37mg 3%
Vitamin B6 0.04mg 3%
Vitamin A 0µg 21µg 2%
Calcium 27mg 44mg 2%
Vitamin D 4IU 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0.1µg 1%
Net carbs 17.03g 51.9g N/A
Magnesium 12mg 10mg 0%
Potassium 112mg 121mg 0%
Sugar 14.95g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +206.3%
Contains more OtherOther +307.4%
Contains more ProteinProtein +816.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +211.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Muffin
Muffin
4
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Contains more GlucoseGlucose +515.4%
Contains more FructoseFructose +509.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.