Balsamic vinegar vs. Mulberry — In-Depth Nutrition Comparison
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How are balsamic vinegar and mulberries different?
- Mulberries have more vitamin C and iron than balsamic vinegar.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Balsamic vinegar contains 2 times more sugar than mulberries. While balsamic vinegar contains 14.95g of sugar, mulberries contain only 8.1g.
- Mulberries have a lower glycemic index (25) than balsamic vinegar (50).
Vinegar, balsamic and Mulberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +773.9% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0.72mg | 1.85mg | 14% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Copper | 0.026mg | 0.06mg | 4% |
| Phosphorus | 19mg | 38mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Calories | 88kcal | 43kcal | 2% |
| Protein | 0.49g | 1.44g | 2% |
| Potassium | 112mg | 194mg | 2% |
| Carbs | 17.03g | 9.8g | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 39mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Sodium | 23mg | 10mg | 1% |
| Net carbs | 17.03g | 8.1g | N/A |
| Sugar | 14.95g | 8.1g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 6.85g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry is cheaper (difference - $3.6)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.027g)