Balsamic vinegar vs. Mulberry — In-Depth Nutrition Comparison
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How are balsamic vinegar and mulberries different?
- Mulberries have more vitamin C and iron than balsamic vinegar.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Balsamic vinegar contains 2 times more sugar than mulberries. While balsamic vinegar contains 14.95g of sugar, mulberries contain only 8.1g.
- Mulberries have a lower glycemic index (25) than balsamic vinegar (50).
Vinegar, balsamic and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0.72mg | 1.85mg | 14% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Copper | 0.026mg | 0.06mg | 4% |
| Phosphorus | 19mg | 38mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Calories | 88kcal | 43kcal | 2% |
| Protein | 0.49g | 1.44g | 2% |
| Potassium | 112mg | 194mg | 2% |
| Carbs | 17.03g | 9.8g | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 39mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Sodium | 23mg | 10mg | 1% |
| Net carbs | 17.03g | 8.1g | N/A |
| Sugar | 14.95g | 8.1g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +773.9% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.7% |
