Balsamic vinegar vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and nachos?
- The amount of phosphorus, potassium, magnesium, and zinc in nachos is higher than in balsamic vinegar.
- Nachos' daily need coverage for phosphorus is 26% more.
- Nachos contain 7 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while nachos contain 2.17g.
- Balsamic vinegar has a lower glycemic index (50) than nachos (75).
We used Vinegar, balsamic and Fast foods, nachos, with cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +942.1% |
| Contains more ManganeseManganese | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0g | 21.5g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 19mg | 198mg | 26% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Fiber | 3.2g | 13% | |
| Sodium | 23mg | 313mg | 13% |
| Calories | 88kcal | 343kcal | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.133mg | 10% | |
| Saturated fat | 0g | 2.173g | 10% |
| Vitamin B1 | 0.123mg | 10% | |
| Fructose | 7.38g | 0g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Protein | 0.49g | 4.32g | 8% |
| Potassium | 112mg | 362mg | 7% |
| Zinc | 0.08mg | 0.86mg | 7% |
| Magnesium | 12mg | 42mg | 7% |
| Carbs | 17.03g | 34.91g | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Calcium | 27mg | 63mg | 4% |
| Copper | 0.026mg | 0.064mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Folate | 10µg | 3% | |
| Manganese | 0.131mg | 0.187mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 17.03g | 31.71g | N/A |
| Iron | 0.72mg | 0.75mg | 0% |
| Sugar | 14.95g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +104.4% |
| Contains more OtherOther | +222.5% |
| Contains more ProteinProtein | +781.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +105% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
