Balsamic vinegar vs. Hazelnut — In-Depth Nutrition Comparison
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How are balsamic vinegar and hazelnut different?
- Hazelnut has more manganese, copper, iron, phosphorus, magnesium, zinc, potassium, calcium, and vitamin C than balsamic vinegar.
- Daily need coverage for manganese for hazelnut is 263% higher.
- Hazelnut has a lower glycemic index (15) than balsamic vinegar (50).
Vinegar, balsamic and Nuts, hazelnuts or filberts are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more IronIron | +552.8% |
| Contains more CopperCopper | +6534.6% |
| Contains more ZincZinc | +2962.5% |
| Contains more PhosphorusPhosphorus | +1426.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4613.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 6.175mg | 263% |
| Copper | 0.026mg | 1.725mg | 189% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0g | 60.75g | 93% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 0.72mg | 4.7mg | 50% |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 19mg | 290mg | 39% |
| Fiber | 9.7g | 39% | |
| Magnesium | 12mg | 163mg | 36% |
| Protein | 0.49g | 14.95g | 29% |
| Folate | 113µg | 28% | |
| Calories | 88kcal | 628kcal | 27% |
| Zinc | 0.08mg | 2.45mg | 22% |
| Saturated fat | 0g | 4.464g | 20% |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 112mg | 680mg | 17% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Fructose | 7.38g | 0.07g | 9% |
| Calcium | 27mg | 114mg | 9% |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Selenium | 2.4µg | 4% | |
| Sodium | 23mg | 0mg | 1% |
| Carbs | 17.03g | 16.7g | 0% |
| Net carbs | 17.03g | 7g | N/A |
| Sugar | 14.95g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1339.7% |
| Contains more OtherOther | +163.3% |
| Contains more ProteinProtein | +2951% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~16.7g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +10442.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
