Balsamic vinegar vs. Olive — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and olive
- Balsamic vinegar has less iron, copper, vitamin A, and calcium.
- Olive's daily need coverage for iron is 32% more.
The food varieties used in the comparison are Vinegar, balsamic and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1300% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +555% |
| Contains more CalciumCalcium | +225.9% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +865.4% |
| Contains more ZincZinc | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 3.3mg | 32% |
| Sodium | 23mg | 735mg | 31% |
| Copper | 0.026mg | 0.251mg | 25% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0g | 10.68g | 16% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 0g | 1.415g | 6% |
| Calcium | 27mg | 88mg | 6% |
| Manganese | 0.131mg | 0.02mg | 5% |
| Carbs | 17.03g | 6.26g | 4% |
| Potassium | 112mg | 8mg | 3% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Phosphorus | 19mg | 3mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 88kcal | 115kcal | 1% |
| Protein | 0.49g | 0.84g | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Net carbs | 17.03g | 3.06g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +172% |
| Contains more OtherOther | +170.4% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.99g
