Balsamic vinegar vs. Omelette — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and omelette different?
- Omelette has more phosphorus, vitamin A, iron, and zinc than balsamic vinegar.
- Daily need coverage for phosphorus for omelette is 21% higher.
- Balsamic vinegar contains 48 times more sugar than omelette. While balsamic vinegar contains 14.95g of sugar, omelette contains only 0.31g.
- Omelette has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Egg, whole, cooked, omelet are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +445.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +778.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 19mg | 167mg | 21% |
| Protein | 0.49g | 10.57g | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 0g | 11.66g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Saturated fat | 0g | 3.319g | 15% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Iron | 0.72mg | 1.48mg | 10% |
| Folate | 39µg | 10% | |
| Zinc | 0.08mg | 1.09mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Fructose | 7.38g | 0g | 9% |
| Sodium | 23mg | 155mg | 6% |
| Carbs | 17.03g | 0.64g | 5% |
| Manganese | 0.131mg | 0.024mg | 5% |
| Copper | 0.026mg | 0.063mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 88kcal | 154kcal | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Calcium | 27mg | 48mg | 2% |
| Net carbs | 17.03g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 112mg | 117mg | 0% |
| Sugar | 14.95g | 0.31g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +2560.9% |
| Contains more OtherOther | +503% |
| Contains more ProteinProtein | +2057.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~76.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2341.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
