Balsamic vinegar vs. Onion — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and onions
- Balsamic vinegar has more iron, while onions have more vitamin C.
- Onions contain 4 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while onions contain 4.24g.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +17.4% |
| Contains more IronIron | +242.9% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.12mg | 9% | |
| Fructose | 7.38g | 1.29g | 8% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Fiber | 1.7g | 7% | |
| Iron | 0.72mg | 0.21mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B1 | 0.046mg | 4% | |
| Carbs | 17.03g | 9.34g | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Calories | 88kcal | 40kcal | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Protein | 0.49g | 1.1g | 1% |
| Copper | 0.026mg | 0.039mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Choline | 6.1mg | 1% | |
| Potassium | 112mg | 146mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 7.64g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 27mg | 23mg | 0% |
| Sugar | 14.95g | 4.24g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.131mg | 0.129mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more CarbsCarbs | +82.3% |
| Contains more OtherOther | +1622.9% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +284.3% |
| Contains more FructoseFructose | +472.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
