Balsamic vinegar vs. Onion powder — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and onion powder
- Onion powder is higher than balsamic vinegar in copper, manganese, phosphorus, iron, zinc, calcium, vitamin C, potassium, and magnesium.
- Onion powder covers your daily copper needs 63% more than balsamic vinegar.
- Balsamic vinegar contains 2 times more sugar than onion powder. While balsamic vinegar contains 14.95g of sugar, onion powder contains only 6.63g.
Food varieties used in this article are Vinegar, balsamic and Spices, onion powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +841.7% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +779.5% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +2169.2% |
| Contains more ZincZinc | +4962.5% |
| Contains more PhosphorusPhosphorus | +1594.7% |
| Contains more ManganeseManganese | +892.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.59mg | 63% |
| Fiber | 15.2g | 61% | |
| Vitamin B6 | 0.718mg | 55% | |
| Manganese | 0.131mg | 1.3mg | 51% |
| Phosphorus | 19mg | 322mg | 43% |
| Iron | 0.72mg | 3.9mg | 40% |
| Vitamin B1 | 0.457mg | 38% | |
| Calcium | 27mg | 384mg | 36% |
| Zinc | 0.08mg | 4.05mg | 36% |
| Selenium | 14.3µg | 26% | |
| Vitamin C | 0mg | 23.4mg | 26% |
| Potassium | 112mg | 985mg | 26% |
| Magnesium | 12mg | 113mg | 24% |
| Carbs | 17.03g | 79.12g | 21% |
| Protein | 0.49g | 10.41g | 20% |
| Folate | 64µg | 16% | |
| Vitamin B5 | 0.732mg | 15% | |
| Calories | 88kcal | 341kcal | 13% |
| Choline | 39mg | 7% | |
| Fructose | 7.38g | 1.67g | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B3 | 0.321mg | 2% | |
| Fats | 0g | 1.04g | 2% |
| Sodium | 23mg | 73mg | 2% |
| Polyunsaturated fat | 0.31g | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0g | 0.219g | 1% |
| Monounsaturated fat | 0.202g | 1% | |
| Net carbs | 17.03g | 63.92g | N/A |
| Sugar | 14.95g | 6.63g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more WaterWater | +1318.4% |
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +2024.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +364.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more GlucoseGlucose | +937% |
| Contains more FructoseFructose | +341.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
