Balsamic vinegar vs. Jalapeño — In-Depth Nutrition Comparison
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How are balsamic vinegar and jalapeño different?
- Balsamic vinegar has more iron; however, jalapeño is richer in vitamin C and vitamin A.
- Jalapeño covers your daily need for vitamin C 132% more than balsamic vinegar.
- Balsamic vinegar has 4 times more Sugar than jalapeño. Balsamic vinegar has 14.95g of Sugar, while jalapeño has 4.12g.
- Jalapeño contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of jalapeño is 32.
Vinegar, balsamic and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +188% |
| Contains more ManganeseManganese | +35.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +1037.7% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +411.5% |
| Contains more FructoseFructose | +180.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 29kcal |
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| Protein | 0.49g | 0.91g |
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| Fats | 0g | 0.37g |
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| Vitamin C | 0mg | 118.6mg |
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| Net carbs | 17.03g | 3.7g |
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| Carbs | 17.03g | 6.5g |
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| Magnesium | 12mg | 15mg |
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| Calcium | 27mg | 12mg |
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| Potassium | 112mg | 248mg |
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| Iron | 0.72mg | 0.25mg |
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| Sugar | 14.95g | 4.12g |
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| Fiber | 2.8g |
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| Copper | 0.026mg | 0.046mg |
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| Zinc | 0.08mg | 0.14mg |
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| Phosphorus | 19mg | 26mg |
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| Sodium | 23mg | 3mg |
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| Vitamin A | 0IU | 1078IU |
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| Vitamin A | 0µg | 54µg |
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| Vitamin E | 3.58mg |
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| Manganese | 0.131mg | 0.097mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 1.28mg |
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| Vitamin B5 | 0.315mg |
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| Vitamin B6 | 0.419mg |
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| Vitamin K | 18.5µg |
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| Folate | 27µg |
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| Choline | 7.5mg |
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| Saturated Fat | 0g | 0.092g |
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| Monounsaturated Fat | 0.029g |
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| Polyunsaturated fat | 0.112g |
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| Fructose | 7.38g | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
59%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 10.83g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 18)
Which food is cheaper?
Jalapeño is cheaper (difference - $3.2)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.