Balsamic vinegar vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and Peruvian groundcherry?
- The amount of vitamin A and vitamin C in Peruvian groundcherry is higher than in balsamic vinegar.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% more.
- Peruvian groundcherry has a lower glycemic index (35) than balsamic vinegar (50).
We used Vinegar, balsamic and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +38.9% |
| Contains more PhosphorusPhosphorus | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin C | 0mg | 11mg | 12% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Manganese | 0.131mg | 6% | |
| Iron | 0.72mg | 1mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Phosphorus | 19mg | 40mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 12mg | 3% | |
| Potassium | 112mg | 3% | |
| Protein | 0.49g | 1.9g | 3% |
| Copper | 0.026mg | 3% | |
| Calories | 88kcal | 53kcal | 2% |
| Calcium | 27mg | 9mg | 2% |
| Carbs | 17.03g | 11.2g | 2% |
| Sodium | 23mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Fats | 0g | 0.7g | 1% |
| Net carbs | 17.03g | 11.2g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +653.8% |
| Contains more ProteinProtein | +287.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.7% |
