Balsamic vinegar vs. Poppy seed — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and poppy seed
- Balsamic vinegar has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and potassium.
- Poppy seed's daily need coverage for manganese is 286% more.
- Balsamic vinegar has 5 times more sugar than poppy seed. Balsamic vinegar has 14.95g of sugar, while poppy seed has 2.99g.
- Balsamic vinegar has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Vinegar, balsamic and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.5% |
| Contains more MagnesiumMagnesium | +2791.7% |
| Contains more CalciumCalcium | +5225.9% |
| Contains more PotassiumPotassium | +542% |
| Contains more IronIron | +1255.6% |
| Contains more CopperCopper | +6157.7% |
| Contains more ZincZinc | +9775% |
| Contains more PhosphorusPhosphorus | +4478.9% |
| Contains more ManganeseManganese | +5019.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 6.707mg | 286% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.026mg | 1.627mg | 178% |
| Calcium | 27mg | 1438mg | 141% |
| Phosphorus | 19mg | 870mg | 122% |
| Iron | 0.72mg | 9.76mg | 113% |
| Magnesium | 12mg | 347mg | 80% |
| Fiber | 19.5g | 78% | |
| Zinc | 0.08mg | 7.9mg | 71% |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 0g | 41.56g | 64% |
| Protein | 0.49g | 17.99g | 35% |
| Selenium | 13.5µg | 25% | |
| Calories | 88kcal | 525kcal | 22% |
| Saturated fat | 0g | 4.517g | 21% |
| Folate | 82µg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Potassium | 112mg | 719mg | 18% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Fructose | 7.38g | 0.29g | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B3 | 0.896mg | 6% | |
| Carbs | 17.03g | 28.13g | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 17.03g | 8.63g | N/A |
| Sugar | 14.95g | 2.99g | N/A |
| Sodium | 23mg | 26mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1184.9% |
| Contains more ProteinProtein | +3571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.2% |
~equal in
Other
~6.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1945.9% |
| Contains more FructoseFructose | +2444.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
