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Balsamic vinegar vs Poppy seed - In-Depth Nutrition Comparison

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Important differences between Balsamic vinegar and Poppy seed

  • Balsamic vinegar has less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, and Potassium.
  • Poppy seed's daily need coverage for Manganese is 286% more.
  • Balsamic vinegar has 5 times more Sugar than Poppy seed. Balsamic vinegar has 14.95g of Sugar, while Poppy seed has 2.99g.

The food varieties used in the comparison are Vinegar, balsamic and Spices, poppy seed.

Infographic

Balsamic vinegar vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -11.5%
Contains more Calcium +5225.9%
Contains more Iron +1255.6%
Contains more Magnesium +2791.7%
Contains more Phosphorus +4478.9%
Contains more Potassium +542%
Contains more Zinc +9775%
Contains more Copper +6157.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains less Sodium -11.5%
Contains more Calcium +5225.9%
Contains more Iron +1255.6%
Contains more Magnesium +2791.7%
Contains more Phosphorus +4478.9%
Contains more Potassium +542%
Contains more Zinc +9775%
Contains more Copper +6157.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Poppy seed
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Poppy seed Opinion
Net carbs 17.03g 8.63g Balsamic vinegar
Protein 0.49g 17.99g Poppy seed
Fats 0g 41.56g Poppy seed
Carbs 17.03g 28.13g Poppy seed
Calories 88kcal 525kcal Poppy seed
Starch g g
Fructose 7.38g 0.29g Balsamic vinegar
Sugar 14.95g 2.99g Poppy seed
Fiber g 19.5g Poppy seed
Calcium 27mg 1438mg Poppy seed
Iron 0.72mg 9.76mg Poppy seed
Magnesium 12mg 347mg Poppy seed
Phosphorus 19mg 870mg Poppy seed
Potassium 112mg 719mg Poppy seed
Sodium 23mg 26mg Balsamic vinegar
Zinc 0.08mg 7.9mg Poppy seed
Copper 0.026mg 1.627mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E mg 1.77mg Poppy seed
Vitamin D IU 0IU Poppy seed
Vitamin D µg 0µg Poppy seed
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 mg 0.854mg Poppy seed
Vitamin B2 mg 0.1mg Poppy seed
Vitamin B3 mg 0.896mg Poppy seed
Vitamin B5 mg 0.324mg Poppy seed
Vitamin B6 mg 0.247mg Poppy seed
Folate µg 82µg Poppy seed
Vitamin B12 µg 0µg Poppy seed
Vitamin K µg 0µg Poppy seed
Tryptophan mg 0.184mg Poppy seed
Threonine mg 0.686mg Poppy seed
Isoleucine mg 0.819mg Poppy seed
Leucine mg 1.321mg Poppy seed
Lysine mg 0.952mg Poppy seed
Methionine mg 0.502mg Poppy seed
Phenylalanine mg 0.758mg Poppy seed
Valine mg 1.095mg Poppy seed
Histidine mg 0.471mg Poppy seed
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 4.517g Balsamic vinegar
Monounsaturated Fat g 5.982g Poppy seed
Polyunsaturated fat g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
36
Poppy seed
Mineral Summary Score
9
Balsamic vinegar
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
108%
Poppy seed
Carbohydrates
17%
Balsamic vinegar
28%
Poppy seed
Fats
0%
Balsamic vinegar
192%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 4.517g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.