Balsamic vinegar vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and pork jowl
- Balsamic vinegar is richer in manganese, yet pork jowl is richer in phosphorus and zinc.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Pork jowl has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +71.4% |
| Contains more ManganeseManganese | +2520% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +244.5% |
| Contains more OtherOther | +231.3% |
| Contains more ProteinProtein | +1202% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 4.535mg | 28% | |
| Calories | 88kcal | 655kcal | 28% |
| Vitamin B2 | 0.236mg | 18% | |
| Protein | 0.49g | 6.38g | 12% |
| Phosphorus | 19mg | 86mg | 10% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.84mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Carbs | 17.03g | 0g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Manganese | 0.131mg | 0.005mg | 5% |
| Iron | 0.72mg | 0.42mg | 4% |
| Selenium | 1.5µg | 3% | |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.026mg | 0.04mg | 2% |
| Calcium | 27mg | 4mg | 2% |
| Potassium | 112mg | 148mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Sodium | 23mg | 25mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 50)
Which food is cheaper?
Pork jowl is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 25.26g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.