Balsamic vinegar vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and potato chips
- The amount of vitamin C, potassium, copper, phosphorus, manganese, magnesium, iron, and zinc in potato chips is higher than in balsamic vinegar.
- Potato chips cover your daily saturated fat needs 55% more than balsamic vinegar.
- Potato chips have 68 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while potato chips have 0.22g.
Specific food types used in this comparison are Vinegar, balsamic and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more MagnesiumMagnesium | +458.3% |
| Contains more PotassiumPotassium | +1038.4% |
| Contains more IronIron | +126.4% |
| Contains more CopperCopper | +1076.9% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +768.4% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +235.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0g | 34.6g | 53% |
| Vitamin B6 | 0.66mg | 51% | |
| Saturated fat | 0g | 10.96g | 50% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 112mg | 1275mg | 34% |
| Copper | 0.026mg | 0.306mg | 31% |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Calories | 88kcal | 536kcal | 22% |
| Histidine | 153mg | 22% | |
| Phosphorus | 19mg | 165mg | 21% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.197mg | 15% | |
| Vitamin B1 | 0.167mg | 14% | |
| Manganese | 0.131mg | 0.44mg | 13% |
| Magnesium | 12mg | 67mg | 13% |
| Protein | 0.49g | 7g | 13% |
| Carbs | 17.03g | 52.9g | 12% |
| Folate | 45µg | 11% | |
| Iron | 0.72mg | 1.63mg | 11% |
| Zinc | 0.08mg | 1.09mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Sodium | 23mg | 8mg | 1% |
| Net carbs | 17.03g | 48.1g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 14.95g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3923.7% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +210.6% |
