Balsamic vinegar vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between Balsamic vinegar and Rambutan
- The amount of Manganese, and Vitamin C in Rambutan is higher than in Balsamic vinegar.
- Rambutan has 3 times less Potassium than Balsamic vinegar. Balsamic vinegar has 112mg of Potassium, while Rambutan has 42mg.
Specific food types used in this comparison are Vinegar, balsamic and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +105.7% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more OtherOther | +2521.7% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 82kcal |
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| Protein | 0.49g | 0.65g |
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| Fats | 0g | 0.21g |
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| Vitamin C | 0mg | 4.9mg |
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| Net carbs | 17.03g | 19.97g |
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| Carbs | 17.03g | 20.87g |
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| Magnesium | 12mg | 7mg |
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| Calcium | 27mg | 22mg |
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| Potassium | 112mg | 42mg |
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| Iron | 0.72mg | 0.35mg |
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| Sugar | 14.95g |
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| Fiber | 0.9g |
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| Copper | 0.026mg | 0.066mg |
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| Zinc | 0.08mg | 0.08mg | |
| Phosphorus | 19mg | 9mg |
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| Sodium | 23mg | 11mg |
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| Vitamin A | 0IU | 3IU |
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| Manganese | 0.131mg | 0.343mg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 1.352mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 8µg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0g)
Which food is richer in vitamins?
Rambutan is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($4)