Balsamic vinegar vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and rambutan
- The amount of manganese and vitamin C in rambutan is higher than in balsamic vinegar.
- Rambutan has 3 times less potassium than balsamic vinegar. Balsamic vinegar has 112mg of potassium, while rambutan has 42mg.
Specific food types used in this comparison are Vinegar, balsamic and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +105.7% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0.343mg | 9% |
| Vitamin B3 | 1.352mg | 8% | |
| Iron | 0.72mg | 0.35mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0.9g | 4% | |
| Copper | 0.026mg | 0.066mg | 4% |
| Potassium | 112mg | 42mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Calcium | 27mg | 22mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Sodium | 23mg | 11mg | 1% |
| Phosphorus | 19mg | 9mg | 1% |
| Carbs | 17.03g | 20.87g | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Calories | 88kcal | 82kcal | 0% |
| Protein | 0.49g | 0.65g | 0% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 17.03g | 19.97g | N/A |
| Sugar | 14.95g | N/A | |
| Zinc | 0.08mg | 0.08mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more OtherOther | +2521.7% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Water
~78.04g
