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Balsamic vinegar vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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Summary of differences between Balsamic vinegar and Red Bull Energy Drink

  • Red Bull Energy Drink has less Iron, and Manganese than Balsamic vinegar.
  • Balsamic vinegar has 37 times more Potassium than Red Bull Energy Drink . While Balsamic vinegar has 112mg of Potassium, Red Bull Energy Drink has only 3mg.
  • Red Bull Energy Drink has less Sugar.

These are the specific foods used in this comparison Vinegar, balsamic and Beverages, Energy drink, RED BULL.

Infographic

Balsamic vinegar vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Iron +1100%
Contains more Phosphorus +∞%
Contains more Potassium +3633.3%
Contains less Sodium -41%
Contains more Zinc +700%
Contains more Copper +1200%
Contains more Manganese +2520%
Contains more Magnesium +58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +350%
Contains more Iron +1100%
Contains more Phosphorus +∞%
Contains more Potassium +3633.3%
Contains less Sodium -41%
Contains more Zinc +700%
Contains more Copper +1200%
Contains more Manganese +2520%
Contains more Magnesium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +66.5%
Contains more Other +6600%
Contains more Water +16.7%
Equal in Protein - 0.46
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Carbs +66.5%
Contains more Other +6600%
Contains more Water +16.7%
Equal in Protein - 0.46

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +122.6%
Contains more Fructose +352.8%
Contains more Sucrose +∞%
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +122.6%
Contains more Fructose +352.8%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Red Bull Energy Drink
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Red Bull Energy Drink Opinion
Net carbs 17.03g 10.23g Balsamic vinegar
Protein 0.49g 0.46g Balsamic vinegar
Carbs 17.03g 10.23g Balsamic vinegar
Calories 88kcal 43kcal Balsamic vinegar
Fructose 7.38g 1.63g Balsamic vinegar
Sugar 14.95g 10.22g Red Bull Energy Drink
Calcium 27mg 6mg Balsamic vinegar
Iron 0.72mg 0.06mg Balsamic vinegar
Magnesium 12mg 19mg Red Bull Energy Drink
Phosphorus 19mg 0mg Balsamic vinegar
Potassium 112mg 3mg Balsamic vinegar
Sodium 23mg 39mg Balsamic vinegar
Zinc 0.08mg 0.01mg Balsamic vinegar
Copper 0.026mg 0.002mg Balsamic vinegar
Manganese 0.131mg 0.005mg Balsamic vinegar
Selenium 0.2µg Red Bull Energy Drink
Vitamin B1 0.04mg Red Bull Energy Drink
Vitamin B2 0.103mg Red Bull Energy Drink
Vitamin B3 9.827mg Red Bull Energy Drink
Vitamin B5 1.54mg Red Bull Energy Drink
Vitamin B6 2.167mg Red Bull Energy Drink
Vitamin B12 1.97µg Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Red Bull Energy Drink
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 4.73g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 50)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $4)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.