Balsamic vinegar vs. Rye — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and rye
- Balsamic vinegar contains less manganese, phosphorus, copper, iron, zinc, magnesium, and potassium than rye.
- Rye's daily need coverage for manganese is 106% higher.
- Rye contains 15 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while rye contains 0.98g.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +355.4% |
| Contains more IronIron | +265.3% |
| Contains more CopperCopper | +1311.5% |
| Contains more ZincZinc | +3212.5% |
| Contains more PhosphorusPhosphorus | +1647.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1867.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 2.577mg | 106% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 19mg | 332mg | 45% |
| Copper | 0.026mg | 0.367mg | 38% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Iron | 0.72mg | 2.63mg | 24% |
| Vitamin B6 | 0.294mg | 23% | |
| Magnesium | 12mg | 110mg | 23% |
| Zinc | 0.08mg | 2.65mg | 23% |
| Carbs | 17.03g | 75.86g | 20% |
| Protein | 0.49g | 10.34g | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Calories | 88kcal | 338kcal | 13% |
| Potassium | 112mg | 510mg | 12% |
| Folate | 38µg | 10% | |
| Fructose | 7.38g | 0.11g | 9% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Fats | 0g | 1.63g | 3% |
| Monounsaturated fat | 0.208g | 1% | |
| Sodium | 23mg | 2mg | 1% |
| Saturated fat | 0g | 0.197g | 1% |
| Net carbs | 17.03g | 60.76g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 14.95g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +621.2% |
| Contains more OtherOther | +284.1% |
| Contains more ProteinProtein | +2010.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +345.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +4631.3% |
| Contains more FructoseFructose | +6609.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
