Balsamic vinegar vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
The main differences between balsamic vinegar and fish sandwiches
- Fish sandwiches are richer than balsamic vinegar in phosphorus, iron, manganese, and copper.
- Daily need coverage for sodium for fish sandwiches is 25% higher.
- Balsamic vinegar contains 4 times more sugar than fish sandwiches. Balsamic vinegar contains 14.95g of sugar, while fish sandwiches contain 3.53g.
Food types used in this article are Vinegar, balsamic and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +510.5% |
| Contains more ManganeseManganese | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 23mg | 602mg | 25% |
| Protein | 0.49g | 10.29g | 20% |
| Fats | 0g | 12.45g | 19% |
| Vitamin B1 | 0.21mg | 18% | |
| Phosphorus | 19mg | 116mg | 14% |
| Vitamin B3 | 2.15mg | 13% | |
| Folate | 46µg | 12% | |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Iron | 0.72mg | 1.5mg | 10% |
| Saturated fat | 0g | 1.949g | 9% |
| Calories | 88kcal | 257kcal | 8% |
| Vitamin B5 | 0.37mg | 7% | |
| Fructose | 7.38g | 1.47g | 7% |
| Monounsaturated fat | 2.595g | 6% | |
| Manganese | 0.131mg | 0.264mg | 6% |
| Choline | 28.9mg | 5% | |
| Copper | 0.026mg | 0.075mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Zinc | 0.08mg | 0.49mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 112mg | 206mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Carbs | 17.03g | 26.69g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 27mg | 37mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 17.03g | 25.69g | N/A |
| Sugar | 14.95g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +57.8% |
| Contains more OtherOther | +183.1% |
| Contains more ProteinProtein | +2000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +56.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +530.8% |
| Contains more FructoseFructose | +402% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
