Balsamic vinegar vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and seaweed
- Seaweed is richer than balsamic vinegar in iron, magnesium, calcium, copper, and zinc.
- Daily need coverage for iron for seaweed is 27% higher.
- Balsamic vinegar contains 25 times more sugar than seaweed. Balsamic vinegar contains 14.95g of sugar, while seaweed contains 0.6g.
Food types used in this article are Vinegar, balsamic and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +522.2% |
| Contains more IronIron | +295.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +1437.5% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 0.72mg | 2.85mg | 27% |
| Magnesium | 12mg | 121mg | 26% |
| Calcium | 27mg | 168mg | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Copper | 0.026mg | 0.13mg | 12% |
| Vitamin B2 | 0.15mg | 12% | |
| Zinc | 0.08mg | 1.23mg | 10% |
| Fructose | 7.38g | 9% | |
| Sodium | 23mg | 233mg | 9% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 19mg | 42mg | 3% |
| Vitamin B3 | 0.47mg | 3% | |
| Manganese | 0.131mg | 0.2mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 0.49g | 1.68g | 2% |
| Calories | 88kcal | 43kcal | 2% |
| Carbs | 17.03g | 9.57g | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0g | 0.56g | 1% |
| Potassium | 112mg | 89mg | 1% |
| Saturated fat | 0g | 0.247g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 17.03g | 8.27g | N/A |
| Sugar | 14.95g | 0.6g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more CarbsCarbs | +78% |
| Contains more ProteinProtein | +242.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~81.58g
~equal in
Other
~6.61g
