Balsamic vinegar vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are balsamic vinegar and skipjack tuna different?
- Skipjack tuna has more phosphorus, potassium, iron, copper, zinc, and magnesium than balsamic vinegar.
- Daily need coverage for phosphorus for skipjack tuna is 38% higher.
- Skipjack tuna has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +589.5% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +366.1% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 117% | |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Protein | 0.49g | 28.21g | 55% |
| Phosphorus | 19mg | 285mg | 38% |
| Cholesterol | 60mg | 20% | |
| Potassium | 112mg | 522mg | 12% |
| Iron | 0.72mg | 1.6mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Copper | 0.026mg | 0.11mg | 9% |
| Zinc | 0.08mg | 1.05mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.122mg | 9% | |
| Magnesium | 12mg | 44mg | 8% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.019mg | 5% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin B1 | 0.038mg | 3% | |
| Saturated fat | 0g | 0.42g | 2% |
| Calories | 88kcal | 132kcal | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Fats | 0g | 1.29g | 2% |
| Calcium | 27mg | 37mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 23mg | 47mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +5657.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +36.3% |
