Balsamic vinegar vs. Soba — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and soba
- Soba is richer than balsamic vinegar in manganese.
- Daily need coverage for manganese for soba is 11% higher.
- Balsamic vinegar contains 7 times more calcium than soba. Balsamic vinegar contains 27mg of calcium, while soba contains 4mg.
Food types used in this article are Vinegar, balsamic and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +225% |
| Contains less SodiumSodium | -61.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +185.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.374mg | 11% |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 5.06g | 9% |
| Vitamin B1 | 0.094mg | 8% | |
| Vitamin B5 | 0.235mg | 5% | |
| Iron | 0.72mg | 0.48mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.51mg | 3% | |
| Potassium | 112mg | 35mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Copper | 0.026mg | 0.008mg | 2% |
| Folate | 7µg | 2% | |
| Sodium | 23mg | 60mg | 2% |
| Calcium | 27mg | 4mg | 2% |
| Carbs | 17.03g | 21.44g | 1% |
| Calories | 88kcal | 99kcal | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Phosphorus | 19mg | 25mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 21.44g | N/A |
| Sugar | 14.95g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more OtherOther | +1446.2% |
| Contains more ProteinProtein | +932.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.9% |
~equal in
Water
~73.01g
