Balsamic vinegar vs. Soba — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and soba
- Soba is richer than balsamic vinegar in manganese.
- Daily need coverage for manganese for soba is 11% higher.
- Balsamic vinegar contains 7 times more calcium than soba. Balsamic vinegar contains 27mg of calcium, while soba contains 4mg.
Food types used in this article are Vinegar, balsamic and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +225% |
| Contains less SodiumSodium | -61.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +185.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more OtherOther | +1446.2% |
| Contains more ProteinProtein | +932.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.9% |
~equal in
Water
~73.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.131mg | 0.374mg | 11% |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 5.06g | 9% |
| Vitamin B1 | 0.094mg | 8% | |
| Vitamin B5 | 0.235mg | 5% | |
| Iron | 0.72mg | 0.48mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.51mg | 3% | |
| Potassium | 112mg | 35mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Copper | 0.026mg | 0.008mg | 2% |
| Folate | 7µg | 2% | |
| Sodium | 23mg | 60mg | 2% |
| Calcium | 27mg | 4mg | 2% |
| Carbs | 17.03g | 21.44g | 1% |
| Calories | 88kcal | 99kcal | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Phosphorus | 19mg | 25mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 21.44g | N/A |
| Sugar | 14.95g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 4)
Which food is cheaper?
Soba is cheaper (difference - $4)
Which food is richer in vitamins?
Soba is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.