Balsamic vinegar vs. Soybean meal — In-Depth Nutrition Comparison
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How are balsamic vinegar and soybean meal different?
- Balsamic vinegar contains less copper, iron, manganese, phosphorus, magnesium, potassium, zinc, and calcium than soybean meal.
- Soybean meal covers your daily need for copper, 219% more than balsamic vinegar.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Soy meal, defatted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +803.7% |
| Contains more PotassiumPotassium | +2123.2% |
| Contains more IronIron | +1802.8% |
| Contains more CopperCopper | +7592.3% |
| Contains more ZincZinc | +6225% |
| Contains more PhosphorusPhosphorus | +3589.5% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +2800.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 2mg | 219% |
| Iron | 0.72mg | 13.7mg | 162% |
| Manganese | 0.131mg | 3.8mg | 160% |
| Phosphorus | 19mg | 701mg | 97% |
| Protein | 0.49g | 49.2g | 97% |
| Folate | 303µg | 76% | |
| Magnesium | 12mg | 306mg | 70% |
| Potassium | 112mg | 2490mg | 70% |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 0.08mg | 5.06mg | 45% |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Calcium | 27mg | 244mg | 22% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calories | 88kcal | 337kcal | 12% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.045g | 7% | |
| Carbs | 17.03g | 35.89g | 6% |
| Selenium | 3.3µg | 6% | |
| Fats | 0g | 2.39g | 4% |
| Saturated fat | 0g | 0.268g | 1% |
| Monounsaturated fat | 0.409g | 1% | |
| Sodium | 23mg | 3mg | 1% |
| Net carbs | 17.03g | 35.89g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1001.6% |
| Contains more ProteinProtein | +9940.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.7% |
~equal in
Other
~5.58g
