Balsamic vinegar vs. Cinnamon — In-Depth Nutrition Comparison
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How are balsamic vinegar and cinnamon different?
- Cinnamon has more manganese, calcium, iron, copper, zinc, magnesium, potassium, phosphorus, and vitamin A than balsamic vinegar.
- Daily need coverage for manganese for cinnamon is 754% higher.
- Balsamic vinegar contains 7 times more sugar than cinnamon. While balsamic vinegar contains 14.95g of sugar, cinnamon contains only 2.17g.
Vinegar, balsamic and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3611.1% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +1055.6% |
| Contains more CopperCopper | +1203.8% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +13232.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 17.466mg | 754% |
| Fiber | 53.1g | 212% | |
| Calcium | 27mg | 1002mg | 98% |
| Iron | 0.72mg | 8.32mg | 95% |
| Copper | 0.026mg | 0.339mg | 35% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 17.03g | 80.59g | 21% |
| Zinc | 0.08mg | 1.83mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 12% | |
| Magnesium | 12mg | 60mg | 11% |
| Potassium | 112mg | 431mg | 9% |
| Vitamin B3 | 1.332mg | 8% | |
| Calories | 88kcal | 247kcal | 8% |
| Fructose | 7.38g | 1.11g | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Protein | 0.49g | 3.99g | 7% |
| Phosphorus | 19mg | 64mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fats | 0g | 1.24g | 2% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.345g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 23mg | 10mg | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 17.03g | 27.49g | N/A |
| Sugar | 14.95g | 2.17g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +622.6% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +373.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +627.9% |
| Contains more FructoseFructose | +564.9% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
