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Balsamic vinegar vs Cinnamon - In-Depth Nutrition Comparison

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How are Balsamic vinegar and Cinnamon different?

  • Cinnamon has more Manganese, Calcium, Iron, Copper, Zinc, Magnesium, Potassium, and Phosphorus than Balsamic vinegar.
  • Daily need coverage for Manganese from Cinnamon is 754% higher.
  • Balsamic vinegar contains 7 times more Sugar than Cinnamon. While Balsamic vinegar contains 14.95g of Sugar, Cinnamon contains only 2.17g.

Vinegar, balsamic and Spices, cinnamon, ground are the varieties used in this article.

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Balsamic vinegar vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1055.6%
Contains more Calcium +3611.1%
Contains more Potassium +284.8%
Contains more Magnesium +400%
Contains more Copper +1203.8%
Contains more Zinc +2187.5%
Contains more Phosphorus +236.8%
Contains less Sodium -56.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +1055.6%
Contains more Calcium +3611.1%
Contains more Potassium +284.8%
Contains more Magnesium +400%
Contains more Copper +1203.8%
Contains more Zinc +2187.5%
Contains more Phosphorus +236.8%
Contains less Sodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
21
Cinnamon
Mineral Summary Score
9
Balsamic vinegar
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
24%
Cinnamon
Carbohydrates
17%
Balsamic vinegar
81%
Cinnamon
Fats
0%
Balsamic vinegar
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 12.78g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cinnamon Opinion
Calories 88 247 Cinnamon
Protein 0.49 3.99 Cinnamon
Fats 0 1.24 Cinnamon
Vitamin C 0 3.8 Cinnamon
Carbs 17.03 80.59 Cinnamon
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cinnamon
Iron 0.72 8.32 Cinnamon
Calcium 27 1002 Cinnamon
Potassium 112 431 Cinnamon
Magnesium 12 60 Cinnamon
Sugar 14.95 2.17 Cinnamon
Fiber 53.1 Cinnamon
Copper 0.026 0.339 Cinnamon
Zinc 0.08 1.83 Cinnamon
Starch
Phosphorus 19 64 Cinnamon
Sodium 23 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 0 Cinnamon
Vitamin B1 0.022 Cinnamon
Vitamin B2 0.041 Cinnamon
Vitamin B3 1.332 Cinnamon
Vitamin B5 0.358 Cinnamon
Vitamin B6 0.158 Cinnamon
Vitamin B12 0 Cinnamon
Vitamin K 31.2 Cinnamon
Folate 6 Cinnamon
Trans Fat 0 0
Saturated Fat 0 0.345 Balsamic vinegar
Monounsaturated Fat 0.246 Cinnamon
Polyunsaturated fat 0.068 Cinnamon
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 7.38 1.11 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.