Balsamic vinegar vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and paprika?
- The amount of vitamin A, iron, copper, potassium, manganese, phosphorus, magnesium, zinc, and calcium in paprika is higher than in balsamic vinegar.
- Paprika's daily need coverage for vitamin A is 985% more.
- Paprika has a lower glycemic index (0) than balsamic vinegar (50).
We used Vinegar, balsamic and Spices, paprika types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.2% |
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +748.1% |
| Contains more PotassiumPotassium | +1935.7% |
| Contains more IronIron | +2836.1% |
| Contains more CopperCopper | +2642.3% |
| Contains more ZincZinc | +5312.5% |
| Contains more PhosphorusPhosphorus | +1552.6% |
| Contains more ManganeseManganese | +1113.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 0.72mg | 21.14mg | 255% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 34.9g | 140% | |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.026mg | 0.713mg | 76% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 112mg | 2280mg | 64% |
| Vitamin B3 | 10.06mg | 63% | |
| Manganese | 0.131mg | 1.59mg | 63% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 19mg | 314mg | 42% |
| Magnesium | 12mg | 178mg | 40% |
| Zinc | 0.08mg | 4.33mg | 39% |
| Vitamin B1 | 0.33mg | 28% | |
| Protein | 0.49g | 14.14g | 27% |
| Fats | 0g | 12.89g | 20% |
| Calcium | 27mg | 229mg | 20% |
| Carbs | 17.03g | 53.99g | 12% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 0g | 2.14g | 10% |
| Calories | 88kcal | 282kcal | 10% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 23mg | 68mg | 2% |
| Fructose | 7.38g | 6.71g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 17.03g | 19.09g | N/A |
| Sugar | 14.95g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +580.2% |
| Contains more ProteinProtein | +2785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +217% |
| Contains more OtherOther | +28.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more GlucoseGlucose | +187.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~6.71g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
