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Balsamic vinegar vs Paprika - In-Depth Nutrition Comparison

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What are the differences between Balsamic vinegar and Paprika?

  • The amount of Vitamin A RAE, Iron, Copper, Potassium, Manganese, Phosphorus, Magnesium, Zinc, and Calcium in Paprika is higher than in Balsamic vinegar.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.

We used Vinegar, balsamic and Spices, paprika types in this article.

Infographic

Balsamic vinegar vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.2%
Contains more Calcium +748.1%
Contains more Iron +2836.1%
Contains more Magnesium +1383.3%
Contains more Phosphorus +1552.6%
Contains more Potassium +1935.7%
Contains more Zinc +5312.5%
Contains more Copper +2642.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains less Sodium -66.2%
Contains more Calcium +748.1%
Contains more Iron +2836.1%
Contains more Magnesium +1383.3%
Contains more Phosphorus +1552.6%
Contains more Potassium +1935.7%
Contains more Zinc +5312.5%
Contains more Copper +2642.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Paprika
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Paprika
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Paprika Opinion
Net carbs 17.03g 19.09g Paprika
Protein 0.49g 14.14g Paprika
Fats 0g 12.89g Paprika
Carbs 17.03g 53.99g Paprika
Calories 88kcal 282kcal Paprika
Starch g g
Fructose 7.38g 6.71g Balsamic vinegar
Sugar 14.95g 10.34g Paprika
Fiber g 34.9g Paprika
Calcium 27mg 229mg Paprika
Iron 0.72mg 21.14mg Paprika
Magnesium 12mg 178mg Paprika
Phosphorus 19mg 314mg Paprika
Potassium 112mg 2280mg Paprika
Sodium 23mg 68mg Balsamic vinegar
Zinc 0.08mg 4.33mg Paprika
Copper 0.026mg 0.713mg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin E mg 29.1mg Paprika
Vitamin D IU 0IU Paprika
Vitamin D µg 0µg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 mg 0.33mg Paprika
Vitamin B2 mg 1.23mg Paprika
Vitamin B3 mg 10.06mg Paprika
Vitamin B5 mg 2.51mg Paprika
Vitamin B6 mg 2.141mg Paprika
Folate µg 49µg Paprika
Vitamin B12 µg 0µg Paprika
Vitamin K µg 80.3µg Paprika
Tryptophan mg 0.07mg Paprika
Threonine mg 0.49mg Paprika
Isoleucine mg 0.57mg Paprika
Leucine mg 0.92mg Paprika
Lysine mg 0.69mg Paprika
Methionine mg 0.2mg Paprika
Phenylalanine mg 0.61mg Paprika
Valine mg 0.75mg Paprika
Histidine mg 0.25mg Paprika
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 2.14g Balsamic vinegar
Monounsaturated Fat g 1.695g Paprika
Polyunsaturated fat g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
415
Paprika
Mineral Summary Score
9
Balsamic vinegar
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
85%
Paprika
Carbohydrates
17%
Balsamic vinegar
54%
Paprika
Fats
0%
Balsamic vinegar
59%
Paprika

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.14g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.