Balsamic vinegar vs. Spätzle — In-Depth Nutrition Comparison
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How are balsamic vinegar and spätzle different?
- Spätzle has more phosphorus, manganese, copper, and zinc than balsamic vinegar.
- Balsamic vinegar contains 37 times more sugar than spätzle. While balsamic vinegar contains 14.95g of sugar, spätzle contains only 0.4g.
Vinegar, balsamic and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 29mg | 10% | |
| Fructose | 7.38g | 0g | 9% |
| Protein | 0.49g | 4.54g | 8% |
| Manganese | 0.131mg | 0.315mg | 8% |
| Copper | 0.026mg | 0.098mg | 8% |
| Phosphorus | 19mg | 76mg | 8% |
| Sodium | 23mg | 165mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 1.2g | 5% | |
| Zinc | 0.08mg | 0.65mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 88kcal | 138kcal | 3% |
| Fats | 0g | 2.07g | 3% |
| Carbs | 17.03g | 25.16g | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.419g | 2% |
| Iron | 0.72mg | 0.6mg | 2% |
| Potassium | 112mg | 38mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Net carbs | 17.03g | 23.96g | N/A |
| Sugar | 14.95g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +1106% |
| Contains more ProteinProtein | +826.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
