Balsamic vinegar vs. Spätzle — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and spätzle different?
- Spätzle has more phosphorus, manganese, copper, and zinc than balsamic vinegar.
- Balsamic vinegar contains 37 times more sugar than spätzle. While balsamic vinegar contains 14.95g of sugar, spätzle contains only 0.4g.
Vinegar, balsamic and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +1106% |
| Contains more ProteinProtein | +826.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 29mg | 10% | |
| Fructose | 7.38g | 0g | 9% |
| Protein | 0.49g | 4.54g | 8% |
| Manganese | 0.131mg | 0.315mg | 8% |
| Copper | 0.026mg | 0.098mg | 8% |
| Phosphorus | 19mg | 76mg | 8% |
| Sodium | 23mg | 165mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 1.2g | 5% | |
| Zinc | 0.08mg | 0.65mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 88kcal | 138kcal | 3% |
| Fats | 0g | 2.07g | 3% |
| Carbs | 17.03g | 25.16g | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.419g | 2% |
| Iron | 0.72mg | 0.6mg | 2% |
| Potassium | 112mg | 38mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Net carbs | 17.03g | 23.96g | N/A |
| Sugar | 14.95g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 14.55g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 50)
Which food is cheaper?
Spätzle is cheaper (difference - $4)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.419g)