Balsamic vinegar vs. Sugar — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and sugar
- Balsamic vinegar is richer than sugar in iron and manganese.
- Balsamic vinegar contains less sugar.
- Balsamic vinegar has a lower glycemic index than sugar.
Food types used in this article are Vinegar, balsamic and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3175% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +382150% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +487.1% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 17.03g | 99.98g | 28% |
| Calories | 88kcal | 387kcal | 15% |
| Fructose | 7.38g | 0g | 9% |
| Iron | 0.72mg | 0.05mg | 8% |
| Manganese | 0.131mg | 0.004mg | 6% |
| Magnesium | 12mg | 0mg | 3% |
| Calcium | 27mg | 1mg | 3% |
| Potassium | 112mg | 2mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Copper | 0.026mg | 0.007mg | 2% |
| Protein | 0.49g | 0g | 1% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Sodium | 23mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Net carbs | 17.03g | 99.98g | N/A |
| Sugar | 14.95g | 99.8g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 22mg)
Which food is cheaper?
Sugar is cheaper (difference - $3.9)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 84.85g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)