Balsamic vinegar vs. Sunflower oil — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and sunflower oil
- Balsamic vinegar is richer than sunflower oil in iron and manganese.
- Daily need coverage for saturated fat for sunflower oil is 65% higher.
- Sunflower oil contains less sugar.
- Sunflower oil has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Oil, sunflower, linoleic, (partially hydrogenated).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 46.2g | 116% | |
| Saturated fat | 0g | 13g | 59% |
| Calories | 88kcal | 884kcal | 40% |
| Iron | 0.72mg | 0mg | 9% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Potassium | 112mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Calcium | 27mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Protein | 0.49g | 0g | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Sodium | 23mg | 0mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
