Balsamic vinegar vs. Sunflower seeds — In-Depth Nutrition Comparison
Compare
A recap on differences between balsamic vinegar and sunflower seeds
- Sunflower seeds are higher than balsamic vinegar in copper, phosphorus, manganese, magnesium, iron, zinc, potassium, and calcium.
- Sunflower seeds cover your daily copper needs 197% more than balsamic vinegar.
- Balsamic vinegar contains 6 times more sugar than sunflower seeds. While balsamic vinegar contains 14.95g of sugar, sunflower seeds contain only 2.62g.
- The glycemic index of sunflower seeds is lower.
Food varieties used in this article are Vinegar, balsamic and Seeds, sunflower seed kernels, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2608.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +475.9% |
| Contains more IronIron | +629.2% |
| Contains more CopperCopper | +6823.1% |
| Contains more ZincZinc | +6150% |
| Contains more PhosphorusPhosphorus | +3373.7% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +1388.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 0.026mg | 1.8mg | 197% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 19mg | 660mg | 92% |
| Manganese | 0.131mg | 1.95mg | 79% |
| Fats | 0g | 51.46g | 79% |
| Magnesium | 12mg | 325mg | 75% |
| Folate | 227µg | 57% | |
| Iron | 0.72mg | 5.25mg | 57% |
| Vitamin B3 | 8.335mg | 52% | |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 0.08mg | 5mg | 45% |
| Protein | 0.49g | 20.78g | 41% |
| Fiber | 8.6g | 34% | |
| Vitamin B2 | 0.355mg | 27% | |
| Calories | 88kcal | 584kcal | 25% |
| Vitamin B5 | 1.13mg | 23% | |
| Saturated fat | 0g | 4.455g | 20% |
| Potassium | 112mg | 645mg | 16% |
| Choline | 55.1mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 78mg | 5% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Carbs | 17.03g | 20g | 1% |
| Sodium | 23mg | 9mg | 1% |
| Net carbs | 17.03g | 11.4g | N/A |
| Sugar | 14.95g | 2.62g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1516.3% |
| Contains more OtherOther | +99% |
| Contains more ProteinProtein | +4140.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
