Balsamic vinegar vs. Surimi — In-Depth Nutrition Comparison
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How are balsamic vinegar and surimi different?
- Balsamic vinegar has more iron and manganese; however, surimi is richer in phosphorus and magnesium.
- Surimi covers your daily need for phosphorus, 38% more than balsamic vinegar.
Vinegar, balsamic and Fish, surimi types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +1384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 19mg | 282mg | 38% |
| Protein | 0.49g | 15.18g | 29% |
| Cholesterol | 30mg | 10% | |
| Fructose | 7.38g | 9% | |
| Magnesium | 12mg | 43mg | 7% |
| Iron | 0.72mg | 0.26mg | 6% |
| Manganese | 0.131mg | 0.011mg | 5% |
| Sodium | 23mg | 143mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 17.03g | 6.85g | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Zinc | 0.08mg | 0.33mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 27mg | 9mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0g | 0.191g | 1% |
| Calories | 88kcal | 99kcal | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Fats | 0g | 0.9g | 1% |
| Copper | 0.026mg | 0.032mg | 1% |
| Net carbs | 17.03g | 6.85g | N/A |
| Potassium | 112mg | 112mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +726% |
| Contains more ProteinProtein | +2998% |
| Contains more FatsFats | +∞% |
~equal in
Water
~76.34g
