Balsamic vinegar vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and agave nectar
- Balsamic vinegar has more iron and manganese, while agave nectar has more vitamin C.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Agave nectar contains 28 times less potassium than balsamic vinegar. Balsamic vinegar contains 112mg of potassium, while agave nectar contains 4mg.
- The amount of sugar in balsamic vinegar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +2700% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +2520% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 55.6g | 60% |
| Carbs | 17.03g | 76.37g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Calories | 88kcal | 310kcal | 11% |
| Vitamin B1 | 0.122mg | 10% | |
| Iron | 0.72mg | 0.09mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Potassium | 112mg | 4mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Calcium | 27mg | 1mg | 3% |
| Phosphorus | 19mg | 1mg | 3% |
| Copper | 0.026mg | 0.009mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 0µg | 8µg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Protein | 0.49g | 0.09g | 1% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0g | 0.45g | 1% |
| Net carbs | 17.03g | 76.17g | N/A |
| Sugar | 14.95g | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +444.4% |
| Contains more WaterWater | +233.3% |
| Contains more OtherOther | +3920% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +348.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +64.2% |
| Contains more FructoseFructose | +653.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
