Balsamic vinegar vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and agave nectar
- Balsamic vinegar has more iron and manganese, while agave nectar has more vitamin C.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Agave nectar contains 28 times less potassium than balsamic vinegar. Balsamic vinegar contains 112mg of potassium, while agave nectar contains 4mg.
- The amount of sugar in balsamic vinegar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +2700% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +2520% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +444.4% |
| Contains more WaterWater | +233.3% |
| Contains more OtherOther | +3920% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +348.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +64.2% |
| Contains more FructoseFructose | +653.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 7.38g | 55.6g | 60% |
| Carbs | 17.03g | 76.37g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Calories | 88kcal | 310kcal | 11% |
| Vitamin B1 | 0.122mg | 10% | |
| Iron | 0.72mg | 0.09mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Potassium | 112mg | 4mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Calcium | 27mg | 1mg | 3% |
| Phosphorus | 19mg | 1mg | 3% |
| Copper | 0.026mg | 0.009mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 0µg | 8µg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Protein | 0.49g | 0.09g | 1% |
| Zinc | 0.08mg | 0.01mg | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0g | 0.45g | 1% |
| Net carbs | 17.03g | 76.17g | N/A |
| Sugar | 14.95g | 68.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 53.08g)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 37)
Which food is cheaper?
Agave nectar is cheaper (difference - $2)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)