Balsamic vinegar vs. Swiss cheese — In-Depth Nutrition Comparison
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How are balsamic vinegar and Swiss cheese different?
- Balsamic vinegar is higher in iron; however, Swiss cheese is richer in calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for saturated fat for Swiss cheese is 91% higher.
- Swiss cheese has a lower glycemic index (27) than balsamic vinegar (50).
Vinegar, balsamic and Cheese, swiss are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +453.8% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +403.8% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +3196.3% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +5362.5% |
| Contains more PhosphorusPhosphorus | +2921.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 27mg | 890mg | 86% |
| Saturated fat | 0g | 18.227g | 83% |
| Phosphorus | 19mg | 574mg | 79% |
| Selenium | 30µg | 55% | |
| Protein | 0.49g | 26.96g | 53% |
| Fats | 0g | 30.99g | 48% |
| Zinc | 0.08mg | 4.37mg | 39% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 93mg | 31% | |
| Vitamin B2 | 0.302mg | 23% | |
| Monounsaturated fat | 8.046g | 20% | |
| Calories | 88kcal | 393kcal | 15% |
| Polyunsaturated fat | 1.341g | 9% | |
| Fructose | 7.38g | 0g | 9% |
| Iron | 0.72mg | 0.13mg | 7% |
| Sodium | 23mg | 187mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Manganese | 0.131mg | 0.026mg | 5% |
| Carbs | 17.03g | 1.44g | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Copper | 0.026mg | 0.047mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 112mg | 72mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Net carbs | 17.03g | 1.44g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1082.6% |
| Contains more WaterWater | +103.2% |
| Contains more OtherOther | +102.3% |
| Contains more ProteinProtein | +5402% |
| Contains more FatsFats | +∞% |
