Balsamic vinegar vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and table salt?

Table salt's daily need coverage for sodium is 1684% higher.
Balsamic vinegar has a higher glycemic index (50) than table salt (0).

We used Vinegar, balsamic and Salt, table types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Table salt

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+1300%
Contains more IronIron	+118.2%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+31%

Contains more CopperCopper	+15.4%
Contains more ZincZinc	+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Table salt

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23mg	38758mg	1684%
Fructose	7.38g		9%
Carbs	17.03g	0g	6%
Iron	0.72mg	0.33mg	5%
Calories	88kcal	0kcal	4%
Magnesium	12mg	1mg	3%
Potassium	112mg	8mg	3%
Phosphorus	19mg	0mg	3%
Protein	0.49g	0g	1%
Manganese	0.131mg	0.1mg	1%
Net carbs	17.03g	0g	N/A
Calcium	27mg	24mg	0%
Sugar	14.95g	0g	N/A
Copper	0.026mg	0.03mg	0%
Zinc	0.08mg	0.1mg	0%
Selenium		0.1µg	0%