Balsamic vinegar vs. Taro — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and taro?
- The amount of copper, potassium, manganese, and phosphorus in taro is higher than in balsamic vinegar.
- Taro's daily need coverage for copper is 16% more.
- Taro contains 37 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while taro contains 0.4g.
We used Vinegar, balsamic and Taro, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +427.7% |
| Contains more CopperCopper | +561.5% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +342.1% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +192.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin E | 2.38mg | 16% | |
| Copper | 0.026mg | 0.172mg | 16% |
| Fiber | 4.1g | 16% | |
| Potassium | 112mg | 591mg | 14% |
| Manganese | 0.131mg | 0.383mg | 11% |
| Fructose | 7.38g | 9% | |
| Phosphorus | 19mg | 84mg | 9% |
| Vitamin B1 | 0.095mg | 8% | |
| Vitamin B5 | 0.303mg | 6% | |
| Folate | 22µg | 6% | |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B3 | 0.6mg | 4% | |
| Carbs | 17.03g | 26.46g | 3% |
| Choline | 17.3mg | 3% | |
| Iron | 0.72mg | 0.55mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Calcium | 27mg | 43mg | 2% |
| Protein | 0.49g | 1.5g | 2% |
| Polyunsaturated fat | 0.083g | 1% | |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 23mg | 11mg | 1% |
| Zinc | 0.08mg | 0.23mg | 1% |
| Calories | 88kcal | 112kcal | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 22.36g | N/A |
| Sugar | 14.95g | 0.4g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more OtherOther | +402.5% |
| Contains more ProteinProtein | +206.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +55.4% |
~equal in
Water
~70.64g
